Like the title says, how often do you exercise and what exercises do you do?
I force myself to exercise once a week and I usually do a couple sets of push ups, stomach crunchs and I walk up and down my basement stairs until I'm out of breath. But at work, I usually do calf lifts or squats in the bathroom. I squat a lot in the bathroom. X'D So I probably exercise about a 1/2 an hour to an hour a week. And since I sit on my ass all day at work all week and I don't watch what I eat on the weekends, I feel like a lardass.